I was pretty annoyed when I went to bed last night, because I worked so hard and then ate potatoes.

I did the same thing today. What is wrong with me? Hard work all day, and then I blew it at night. Tonight was a little bit worse. I had a ‘pudding pack’ and I just went nuts and had a couple of handfuls of chocolate chips. I can’t even stay on track for a single day.

I think what I need is to exercise, and focus on water. If I get in more water, I’ll probably feel better, and who wants to eat junk after exercising?