Adding some veggie snacks has really done the trick for me!  I was worried and feeling kind of down, but I need to relax and not be so hard on myself.  Everything was so great for a long time, and it’s normal to have a little snafu, right?  I’ve stayed back on the Medifast plan since adding a few extra veggies. It was that simple!

One word of caution - if you decide to add a little something extra to your Medifast diet plan, make sure to read the labels!  I doused my cucumber slices with seasoned rice vinegar.  It was tasty and seemed harmless, until I read the ingredient label. It had high fructose corn syrup!  So I was basically splashing sugar on my cucumber.   Live and learn!