I can’t believe it, I’ve lost 3 and a half pounds! Must be water, or something - I don’t care, I’ll take it! Today was harder - what is it about Day 3 that is always the hardest.  After a workout, after surgery, after starting a diet … I always hear it’s the pits! I’m glad I weighed, or I might have cheated. The others were eating burgers today, and they smelled so good. I had Medifast Chili, and I LAYED the Tabasco to it! I couldn’t have tasted a burger if I wanted to, my tongue was fried, lol.   Tonight I had another salad, and this time I had a pouch of sweet and sour tuna with it. It was good!

       I had the munchies tonight. 2 Pickles are allowed for a snack, and I had 2 cucumbers with a little salt and vinegar - same difference. I’m dying for another snack right now. I guess I’ll have some hot tea, and maybe go to bed early.