Tip! (I just learned this)

Remember to not have more than a combination of 3-4 condiments a day, including spices.

Also, each condiment should have no more than 1 carb per serving. Most ‘lights’ will be automatically out because of this.  Look for sugar free or low carb versions where possible.

You may have one snack per day. Here’s the snack list!

1 cup bouillon
3 celery stalks
1 sugar-free Popsicle
1 ounce of nuts, unsalted, dry roasted
1 Tablespoon peanut butter
1 Packet of Medifast Soy Crisps
1 cup of Sugar-free Jell-O
1 packet of Medifast Crackers
1 Medifast Fast Soup
2 dill pickle spears

You can also have up to 5 olives per day, for free.